We all have our little indulgences. For some it’s chocolate; for others it’s hot dogs. However, despite their scrumptious and appetizing flavors, these 5 foods should be avoided if you want to stay healthy.

5 Foods NOT to Eat

White Bread:
White bread is delicious, but an old saying states “the whiter the bread, the quicker you’re dead!”

White bread is made from highly refined flour, removing much of the fiber and other dietary nutrients your body needs to maintain a healthy metabolism.

Raw Eggs:
For most people, (Gaston from Beauty and the Beast being an exception) the idea of raw eggs sounds fairly unappealing. However, who hasn’t mixed a batch of cookie dough and then snuck a few mouthfuls while waiting for the cookies to come fresh out of the oven? Or perhaps downed a glass of eggnog at Christmas? As cleverly disguised as these delicious treats are, raw eggs can be contaminated with salmonella.

Canned or Instant Soup:
Campbell’s Chicken Noodle Soup may be “mmm, mmm good” but it’s definitely not good for you. An average cup contains 760mg of sodium—half a day’s worth of sodium. If you’re still hungry for the other 2 servings in the can, then be prepared to watch your blood pressure sky rocket. Although other “healthy” soups may supposedly slash the salt, they’re still not good for you.

Instead, make your own! You can find delicious homemade soup recipes here.

Bottled Green Tea:
Green Tea is perhaps one of the most widely used ingredients for weight loss because it acts as a natural stimulant and metabolism booster. On the other hand, bottled green tea often comes with additional ingredients that can pack on the pounds and inhibit green tea’s ability to help you lose weight.

Muffins:
This tasty snack is a personal heartbreaker. Muffins are possibly one of the most delicious temptations in existence. Despite their wide variety of flavors and even bite-sized alternatives, Muffins are loaded with carbs, fats, and sugars. If you’re looking to keep your weight down, muffins should be avoided.

On the other hand, muffins can be a healthy alternative to snacking on doughnuts or other similar pastries. If you must opt for a muffin, try these 15 healthy muffin recipes.

Stick Spreads:
All the best cooks know that “fat adds flavor.” A stick of butter and a dash of salt can turn your drab, boring meal into something rather special. However, when butter or margarine are in stick form, they’re loaded with saturated and trans-fats. Instead, switch to trans-fat free tubs, or better yet, try flavoring your dishes with spices.

10 Foods to Try Instead

• Fat Free Yogurt
• Cooked Eggs (eggs are still a great source of protein)
• Walnuts
• Beans
• Blueberries (and any other dark berry)
• Sweet Potatoes
• Spinach (dark greens are especially good)
• Carrots
• Watermelon
• African Mango

If You’re Looking to Lose Weight

By avoiding these 5 foods, you are taking a healthy step in the right direction. However, just avoiding certain foods won’t guarantee a significant drop on the scale without a healthy diet and regular exercise.

As an additional aid to meeting your weight loss goals, we recommend IrvingiAppress. This weight loss supplement can help you shed the fat naturally by using the fiber-rich ingredient: African Mango.

It suppresses your appetite (making it easier to avoid those troublesome 5 foods), and when used in combination with green tea, IrvingiAppress can help you lose weight for a healthier, slimmer you.

The manufacturers of IrvingiAppress are so confident in their formula that every purchase is backed with a 100% money-back guarantee, so you can lose weight without the worry.