5 Foods NOT to Eat

White Bread:
White bread is delicious, but an old saying states “the whiter the bread, the quicker you’re dead!”

White bread is made from highly refined flour, removing much of the fiber and other dietary nutrients your body needs to maintain a healthy metabolism.

Raw Eggs:
For most people, (Gaston from Beauty and the Beast being an exception) the idea of raw eggs sounds fairly unappealing. However, who hasn’t mixed a batch of cookie dough and then snuck a few mouthfuls while waiting for the cookies to come fresh out of the oven? Or perhaps downed a glass of eggnog at Christmas? As cleverly disguised as these delicious treats are, raw eggs can be contaminated with salmonella.

Canned or Instant Soup:
Campbell’s Chicken Noodle Soup may be “mmm, mmm good” but it’s definitely not good for you. An average cup contains 760mg of sodium—half a day’s worth of sodium. If you’re still hungry for the other 2 servings in the can, then be prepared to watch your blood pressure sky rocket. Although other “healthy” soups may supposedly slash the salt, they’re still not good for you.

Instead, make your own! You can find delicious homemade soup recipes here.

Bottled Green Tea:
Green Tea is perhaps one of the most widely used ingredients for weight loss because it acts as a natural stimulant and metabolism booster. On the other hand, bottled green tea often comes with additional ingredients that can pack on the pounds and inhibit green tea’s ability to help you lose weight.

Muffins:
This tasty snack is a personal heartbreaker. Muffins are possibly one of the most delicious temptations in existence. Despite their wide variety of flavors and even bite-sized alternatives, Muffins are loaded with carbs, fats, and sugars. If you’re looking to keep your weight down, muffins should be avoided.

On the other hand, muffins can be a healthy alternative to snacking on doughnuts or other similar pastries. If you must opt for a muffin, try these 15 healthy muffin recipes.

Stick Spreads:
All the best cooks know that “fat adds flavor.” A stick of butter and a dash of salt can turn your drab, boring meal into something rather special. However, when butter or margarine are in stick form, they’re loaded with saturated and trans-fats. Instead, switch to trans-fat free tubs, or better yet, try flavoring your dishes with spices.

10 Foods to Try Instead

• Fat Free Yogurt
• Cooked Eggs (eggs are still a great source of protein)
• Walnuts
• Beans
• Blueberries (and any other dark berry)
• Sweet Potatoes
• Spinach (dark greens are especially good)
• Carrots
• Watermelon
• African Mango

If You’re Looking to Lose Weight

By avoiding these 5 foods, you are taking a healthy step in the right direction. However, just avoiding certain foods won’t guarantee a significant drop on the scale without a healthy diet and regular exercise.

As an additional aid to meeting your weight loss goals, we recommend IrvingiAppress. This weight loss supplement can help you shed the fat naturally by using the fiber-rich ingredient: African Mango.

It suppresses your appetite (making it easier to avoid those troublesome 5 foods), and when used in combination with green tea, IrvingiAppress can help you lose weight for a healthier, slimmer you.

The manufacturers of IrvingiAppress are so confident in their formula that every purchase is backed with a 100% money-back guarantee, so you can lose weight without the worry.

Could simply drinking water be the secret weapon that will help you shed those persistent pounds and have the thinner, healthier body you want?

A New Study

Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away.

Davy says in a news release, “We found that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during the meal.”

Part of this is the fact that people usually drink high-calorie, sugary drinks with their meals, and in addition to eating less, they are also drinking less of these drinks that pack on pounds.

How Water Aids Weight Loss

Folklore and everyday experience both have suggested that water promotes weight loss, but little scientific information has been offered on the topic that actually explains how, why, and if this process works.

In a basic sense, water fills up your stomach and makes you feel fuller, and so it acts as an appetite suppressant. When you are consuming fewer calories, it is easier to burn more, resulting in weight loss.
For those who prefer diet sodas and other drinks with artificial sweeteners, it is still possible to lose weight since such liquid refreshment fills people up, too. But try to cut back on beverages made tasty with sugar and high fructose corn syrup, which are high in calories.

If you struggle with cutting high sugar sodas and juices out of your diet, the best weight loss supplements usually contain appetite suppressants which can have the same effect on your stomach and brain, convincing you that you are full and still reducing calorie intake.

How Much Water Should I Drink?

The truth is that no one knows how much water people should drink daily, and that the federal Institute of Medicine says healthy people can let thirst be their guide. This debunks that myth that if you are feeling thirsty, you are already dehydrated.
However, Davy recommends that women drink about nine cups of fluids every day, including water and other beverages, and men about 13 cups.

But you should be away that it is possible to drink too much water, which can lead to a rare but serious condition known as water intoxication.

Conclusion

If you struggle with drinking more than a few cups of water each day, try to carry around a water bottle with you and fill it up every chance you get. If you are thinking about trying a weight loss supplement to help suppress your appetite, the best pill we have found is called LipoFuze. Not only does it curb hunger, it also burns fat, boosts energy, and increases your metabolism. And like water, it is a completely all-natural way to improve your health and lose weight. To learn more about LipoFuze, click here.