Doctors have been saying for years that you should be drinking water, but new research has shown that it promotes extreme weight loss.

Could simply drinking water be the secret weapon that will help you shed those persistent pounds and have the thinner, healthier body you want?

A New Study

Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people melt pounds away.

Davy says in a news release, “We found that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during the meal.”

Part of this is the fact that people usually drink high-calorie, sugary drinks with their meals, and in addition to eating less, they are also drinking less of these drinks that pack on pounds.

How Water Aids Weight Loss

Folklore and everyday experience both have suggested that water promotes weight loss, but little scientific information has been offered on the topic that actually explains how, why, and if this process works.

In a basic sense, water fills up your stomach and makes you feel fuller, and so it acts as an appetite suppressant. When you are consuming fewer calories, it is easier to burn more, resulting in weight loss.
For those who prefer diet sodas and other drinks with artificial sweeteners, it is still possible to lose weight since such liquid refreshment fills people up, too. But try to cut back on beverages made tasty with sugar and high fructose corn syrup, which are high in calories.

If you struggle with cutting high sugar sodas and juices out of your diet, the best weight loss supplements usually contain appetite suppressants which can have the same effect on your stomach and brain, convincing you that you are full and still reducing calorie intake.

How Much Water Should I Drink?

The truth is that no one knows how much water people should drink daily, and that the federal Institute of Medicine says healthy people can let thirst be their guide. This debunks that myth that if you are feeling thirsty, you are already dehydrated.
However, Davy recommends that women drink about nine cups of fluids every day, including water and other beverages, and men about 13 cups.

But you should be away that it is possible to drink too much water, which can lead to a rare but serious condition known as water intoxication.

Conclusion

If you struggle with drinking more than a few cups of water each day, try to carry around a water bottle with you and fill it up every chance you get. If you are thinking about trying a weight loss supplement to help suppress your appetite, the best pill we have found is called LipoFuze. Not only does it curb hunger, it also burns fat, boosts energy, and increases your metabolism. And like water, it is a completely all-natural way to improve your health and lose weight. To learn more about LipoFuze, click here.